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// LOG A WORKOUT
Describe your workout — exercises, sets, distance, time…
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Goals & settings
How it works

When you log a workout, your text goes to the same AI model that powers the AI Lab — Kimi K2 via NVIDIA's free inference tier. The model parses each exercise, identifies muscle groups, structures sets with reps and weights, estimates duration / distance / pace for cardio, computes total volume, and rates perceived exertion. Your training log is stored in your browser's localStorage under aiapp.sport.v1 — no account, no cloud sync.

All weights are stored in kg and distances in km regardless of how you typed them. The metric/imperial toggle (shared with Calorie Counter via aiapp.units) only affects display — switching units never causes data drift.

The end-of-day evaluation rates training load, surfaces form/progression tips for the exercises you did, and recommends what to do tomorrow. The end-of-week evaluation analyses muscle balance, checks for progressive overload, flags overreaching, and produces a day-by-day plan for next week tailored to your weekly target and primary goal.

Honest caveat: these are AI estimates from your text description, not biomechanics analysis. Calorie burn, RPE estimates, and recovery readings are rough. The next-week plan is a starting point — not a substitute for working with a qualified coach if you're training for performance, recovering from injury, or have medical conditions.